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Written by Caitlin H.
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Thursday, 13 November 2008 |
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FluMist flu vaccine: No one wants to get a flu shot, but in  these cold winter months, it's a great defense against illness. Instead, why not try getting FluMist, a nasal spray you can get through your doctor that works the same, and might even be more effective, than the flu shot.
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Make sure you get enough sleep: I know we're all busy, especially this time of year, but when you don't sleep enough, your immune system can't be top notch. Catch those Zzz's.
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Wear a hat: Yes, it might mess up your hair. But covering your head to keep warm can be the easiest line of defense against getting sick.
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Eat garlic: It might make your breath stinky, but it might help keep you from catching a cold, and if you do get a cold, it can reduce the severity. My mom swears by it, and she's never sick. Also, eat some fennel seeds afterwards to reduce the stink.
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Written by Victoria
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Tuesday, 21 October 2008 |
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If you have normal, perfect, beautiful hair: We hate you! Just kidding.
If you are one of the few women with absolutely no hair issues then consider yourself blessed.
However, for the rest of us, we have at least one issue with our hair to contend with. Some of us have a combination of hair issues: Do you sometimes have oily hair in the summer then when the weather changes it suddenly turns dry? Sucks right?
Well this week we're focusing on women with oily hair.
First thing to remember is you are not the only woman suffering with oily hair; there is a solution for you out there.
Let's see if we can find one just for you.
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Written by Victoria
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Monday, 13 October 2008 |
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"Trick or Treat" is not only for the kids.
If you are a parent, you WILL find your way into  the candy bowl. If you work at an office, chances are SOMEBODY has a dish of M&M's on their desk. Or just because it's Halloween and every store we enter has CANDY SALES! Sooner or later you are going to break and stuff your face, BUT when you do, rest assured you can do it with low-fat yet very tasty treats!
Healthy-indulgences available for you this Halloween:
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Written by Victoria
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Wednesday, 17 September 2008 |
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Not all shampoo are created equal. 
You know that already. What you may not know is why and what ingredients to look for based on your particular hair type. But here's the biggest secret- it's got nothing to do with how much or how little you spend on your shampoo. Ok well not ENTIRELY how much.
If you've got Curly, here are some tips and suggestions:
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